The Mythology Of The Iliad - 1277 Words

In The Iliad, the Olympian Gods were depicted as a group of individuals who were still completely vulnerable to mistake and harm despite their great power. Zeus was one, if not the biggest and most powerful God among all other Gods. Known as the King of the Gods, Zeus was a mighty, dominant, and seemingly supreme God, despite his tendency to show surprising silliness and sometimes, the lack of wisdom through his choices, especially when it came to love affairs, which eventually led to many problems that could have been prevented. Zeus, in The Iliad, Zeus is a representation of how ancient Gods were just normal humans equipped with a great degree of power and capabilities, but they have the tendency to show humanly behavior and mistakes. In the Homer’s Iliad, Gods are very susceptible to human desire. At some point, Gods can act more â€Å"human† than actual humans would act. They would think, act, speak, and do other things just like a human being. The only thing that s eems to differ Gods and human is their immortality, power and authority over things. Compared to the gods found in Abrahamic religions, Greek Gods base their decisions and action without principle but feelings and their personal opinion. Greek God are known to be capricious, prone to arguments over insignificant things, showing a very close relationship with human behavior. These characteristics of Greek Gods are probably generated due to the lack of need to thrive and survive since they are immortal andShow MoreRelatedGreek Mythology And Mythology Of The Iliad, Oedipus Rex And Others1294 Words   |  6 Pagesbeen shaped by mythology and religion. The impacts of ancient cultures in particular are felt worldwide through a variety of mediums. Others have referenced ancient cultures for a long time, in hopes of better understanding them. Examples of this have been seen throughout the world, especially in Greek culture. The ancient Greeks had a rich culture, which they used often in t heir works; examples of this are seen in the Iliad, Oedipus Rex and others. The existence of Greek mythology and narrativesRead MoreGreek Mythology : The Epic Tale The Iliad1179 Words   |  5 PagesGreek mythology played a large role in Greek artistic styles and functions. In the case of this study, the mythological god Apollo is the subject of the artistic works of the votive known as the â€Å"Mantiklos Apollo† and the statue of â€Å"Apollo† that was found in Pireaus. These figures show a natural progression in style and technique. They are important because they represent the sacred beliefs and superstitions of their respective cultures and time periods. The two stylistic periods represented inRead MoreConflict Within The Mythology Of The Iliad By Homer946 Words   |  4 Pageswith emotion and struggle between the forces as they try to combat each other through various means. There are many catalysts to these struggles that range from internal conflict to that of external conflicts. One case of this is explored within The Iliad by Homer. Written within the Bronze Age, it depicts the events that took place during the Trojan War between 1194- 1184 BC. This war is initiated by the Judgement of Paris, which was ultimately won by the .within the Rage of Achilles, detailing theRead MoreGreek Mythology By Homer s Odyssey, Iliad And Hesiod s Theogony2522 Words   |  11 PagesGreek mythology as it exists today was a culmination of oral tradition that was part of the early Greek civilization. Different regions of the Greek empire had different heroes with their own traditions, and thus Greek mythology was firmly tied to it geographical loca tion. Geography and physical places helped shape Greek mythology to a large extent. Homer’s Odyssey, Iliad and Hesiod’s Theogony are examples of Greek mythology where the myth is tied with the geographical space. With the mention ofRead MoreHelpless Mothers: Ceres and Andromache981 Words   |  4 Pagesboth the Iliad and in Ceres and Proserpina is the role of women in Greek and Roman mythology. To read the history of Ancient Greece as it has been written for centuries is to enter a thoroughly male world (Blundell, 226). When it comes to a poem like the Iliad, this is even more particularly true as the reader enters a universe of war, where women are very much on the peripheral and the men are the dominant characters directly implied in the bulk of the action (Blundell, 47). The Iliad is a poemRead MoreGreek Mythology And The Mythology850 Words   |  4 Pagesmedicine, and a multitude of others. The mythology of these two cultures is exceedingly similar, although for those looking for a more interesting view on the subject, Greek mythology is far superior to Roman mythology. The time period in which mythological tales were told began over one hundred years ago in 19 BC for the Romans through the epic Aeneid; however, Greek mythology has existed longer. There is no specific evidence proving when Greek mythology actually began; Greek myths are chronicledRead MoreThe Iliad And The Odyssey977 Words   |  4 Pagesthemes in the majority of Ancient Greek mythology is the act of divine intervention. In Greece during ancient times the polytheism of the people played a very large part in each aspect of their daily lives, so it was only natural for them to be included in their mythology. There is not a single Greek myth in history that does not contain some mention of at the very least a single god who played a part in the tale. In one way or another, gods within mythology affect the characters of the myths, theRead MoreMorality In Hesiod And Homers Theogony And The Iliad763 Words   |  4 PagesIn ancient Greece, the two poets Hesiod and Homer wrote dramati c stories outlining the nature of the Greek gods with their main works Theogony and The Iliad. They each offer descriptions of order, morality, and justice in the world, but there is a stark difference between each author’s work; Homer’s mythology features much more authoritative deities than Hesiod’s, ultimately establishing a more political, absolutist social order. The gods’ interactions with each other and with the human world areRead MoreThe Greeks and The Illiad Essay examples1378 Words   |  6 PagesThe Greeks and The Illiad The Iliad was a masterpiece of a work, which entertained and gave a description of how the Greeks lived out their lives in battle and at peace. The Iliad, by Homer, is an epic classic set in Ancient Greece. The story ,in its own, contained the use of epic characteristics, which reveal further characteristics of the Greeks. A large influence on the book, was the Greeks religious and mythological stance along with their strengths and weaknesses that were alsoRead MoreEssay on The Impact of Women in The Iliad579 Words   |  3 Pagesthe decisions that Franklin D. Roosevelt made. Women of Homers epic, The Iliad, were considered primary instigators of the Trojan war. The characteristics attributed to women in ancient Greek mythology may have been key to the outbreak of the war. But many ask why Homer would choose to reflect so deeply on the feminine roles of this war fought by men. Although the beginning of the war was not spoken of in The Iliad, the origin of the war is traced back to jealous goddesses. The gods and goddesses

To the Flowers of Heidelberg - 915 Words

TO THE FLOWERS OF HEIDELBERG Go to my country, go foreign flowers, Planted by the traveler on his way, And there beneath that sky of blue That over my beloved towers, Speak for this traveler to say What faith in his homeland he breathes to you. (Rizal in this paragraph poetically requests the flowers of Heidelberg to speak of him in the Philippines) Go and say.... Say that when the dawn First brew your calyx open there Beside the River Necker chill, You saw him standing by you, very still, Reflecting on the primrose flush you wear. Say that when the morning light Her toll of perfume from you wrung, While playfully she whispered, How I love you! He too murmured here above you Tender love songs in his native tongue. That when the rising†¦show more content†¦(His first message to the country is peace, virtue to women, courage to men) And when you reach that shore, Each kiss I press upon you now, Deposit on the pinions of the wind, And those I love and honor and adore Will feel my kisses carried to their brow. (He poetically describes his will that his kisses on the flower may be carried by the wind to his loved ones) Ah, flowers, you may fare through, Conserving still, perhaps, your native hue; Yet, far from Fatherland, heroic loam To which you owe your life, The perfume will be gone from you; For aroma is your soul; it cannot roam Beyond the skies which saw it born, nor eer forget. (Rizal used the flowers of Heidelberg as his symbol of his love for his motherland. The beauty of the flowers is comparable to the way he looks at our country that anyone who will see the flower may get in touch with Rizals concern for his motherland. Though noble this may seem to be, Rizal in the last stanza reflected on its utter futility since the flower will no longer be the same when it reaches the country. Its beauty and perfume, which should reflect Rizals intentions for the country, will long be gone. Why? For it is far from its fatherland.) Rizal wrote this when he was at Germany. In France and Germany, Rizal was well known and respected. But he may have realized what good will their respect do to his country. What good will this do to the Philippines if he is serving foreign lands and not his own. His verses had a singleShow MoreRelatedRizal in Paris2035 Words   |  9 PagesGermany to specialize in ophthalmology. He chose this branch because he wanted to cure his mother’s eyes. He served as assistant to the famous oculists of Europe. He also continued his travels and observations of European life and customs in Paris, Heidelberg, Leipzig and Berlin. In Berlin, capital of the unified Germany, he met and befriended several top scientists, Dr. Feodor Jagor, Dr. Adolph B. Meyer, Dr. Hans Meyer, and Dr. Rudolph Virchow. His merits as a scientist were recognized by the eminentRead MoreDr. Jose Rizal2527 Words   |  11 Pagessojourned for about four months †¢ Dr.  Louis  de  Wecker  (1852-1906) -  leading  French  ophthalmologist  wherein  Rizal  worked  as  an assistant from November 1885 to February 1886 IN HISTORIC HEIDELBERG †¢ February 1, 1886 - Rizal reluctantly left gay Paris fro  Germany †¢ February 3, 1886 - Rizal arrived in Heidelberg, a  historic city in Germany famous for its  old university andromantic surroundings, His first impressions of Germany after having crossed the Franco-German border were disenchanting: â€Å"everywhereRead MoreComparative Study for Feature Extraction of Hevea Leaflet Positions 564 Words   |  2 Pagesadequate experience. Therefore, the automation of this process is the subject of new research for clone classification. Plant classification and recognition methods are being performed on plant components such as flowers, leaves, and barks of leaves [3]. Nevertheless, reproductive organs like flowers are unfavorable for plant classification since they are only available for a short period of time in a particular season. Therefore, leaves are more suitable for plant classification. Leaf based plant classificationRead MoreRizals Life2451 Words   |  10 Pagesand was Rizal’s favorite: a. Count de undas b. Count of Monte Cristo c. Conde de Loyola d. Estorya universal 46. Which of the following reasons prodded Rizal to write the poem, â€Å"A Las Flores de Heidelberg† (To the Flowers of Heidelberg) on April 22, 1886 a. His nationalistic sentiment for the country b. His love for his mother c. His homesickness mood d. His love for the mother tongue 47. It was also in Leipzig where Rizal wroteRead MoreRizal: His Travel and Experiences2489 Words   |  10 PagesTurtle. Rizal in Heidelberg,Germany    March 11, 1886, he wrote to his younger sister, Trinidad, describing the German girl as serious, studious, and very much attached to his work However, she did not have that delicacy of hearth’ of the  Filipino woman. He advised Trinidad to read and read. April 22, 1886, while in Heidelberg experiencing the feeling of  nostalgia for his parents and his  country, Riza lwrote the poem A Las Flores de Heidelberg.   Ã‚   April 26, 1886, he left Heidelberg for WilhemsfeldRead MoreEssay about Effect of Rotanone2814 Words   |  12 PagesInsects and their relatives, P9, John Wiley amp; Sons Ltd, West Sussex. * Clifford H F, 1991, Aquatic Invertebrates of Alberta:  An Illustrated Guide, Chapter 24, Cladocera , p149-151, The University of Alberta Press, Alberta. * M M Dale, R J Flower, H P Rang and J M Ritter, 2007, Pharmacology 6th Edition, Elsevier Limited, London. * Drees B amp; Jackman J A, 1998, A Field Guide to Common Texas Insects, p239, Gulf Publishing Company, Houston Texas. * Ebert D. Ecology, Epidemiology, andRead MoreIntroduction to Rizal Course11998 Words   |  48 Pages e. Was paid tribute by Heidelberg through a museum built in his honor, a life size statue was built, an avenue was named after his name. f. Attended the Fifth Centenary of Heidelberg University g. Befriended Professor Fredrich Ratzel – a German historian and psychologist in the University of Leipzig. h. Met Dr. Adolph Meyer, directorRead MoreA Research on Moringa Oleifera2858 Words   |  12 Pagesscience behind the miracle tree Submitted by rau on 03 March 2011 A flower from a moringa tree  © WEDC, Loughborough University | Moringas have long been known as miracle trees. Now scientists are investigating their properties in depth, as  Sue Nelson  andMarlene Rau  report.In the foothills of the Himalayas grow trees, five to ten metres tall, with clusters of small oval leaves and delicately perfumed cream-coloured flowers. These are  Moringa oleifera  Ã¢â‚¬â€œ the most widely cultivated of the 14 speciesRead MoreA Research on Moringa Oleifera2858 Words   |  12 Pagesthe science behind the miracle tree Submitted by rau on 03 March 2011 A flower from a moringa tree  © WEDC, Loughborough University | Moringas have long been known as miracle trees. Now scientists are investigating their properties in depth, as  Sue Nelson  andMarlene Rau  report.In the foothills of the Himalayas grow trees, five to ten metres tall, with clusters of small oval leaves and delicately perfumed cream-coloured flowers. These are  Moringa oleifera  Ã¢â‚¬â€œ the most widely cultivated of the 14 species

Risk Management Plan & Strategies for Project - Click to Visit Sample

Questions: Discuss why risk management is so important to the success of the selected project in a letter to the project sponsor. Describe the steps that will be used to develop the Risk Management Plan. Answers: Introduction The purpose of this report is to undertake a detail project management strategic planning and risk management based on a particular project selected for this purpose. The main objective of this paper is to carry out the primary roles and responsibilities involved in a proper Risk Management Strategy and Plan. To achieve this purpose, the study includes a detailed systematic or sequential approach to identify potential risks and develop appropriate risk response, mitigation strategies, monitoring and contingency plans (Dalcher, 2013). The report starts with a brief outline and description of the chosen project and dives into the details of executing the project successfully from the perspective of risk management, mitigation and planning strategies. Project Outline Project Description The particular project selected for this purpose is based on a house building and construction project development scenario. To be more precise, the present study focuses on the fundamental aspects and the major phases of developing a project on building a house. For this purpose, the study is taken forward from the project managers perspective and the project scope is defined. This step essentially includes the creation of WBS or work breakdown structure for planning and scheduling the development and construction of the house (Davidson Frame, 2014). However, for a successful WBS creation, planning proper risk management strategy and contingency steps is specifically essential. Project Work Breakdown Structure (WBS) The WBS for the Building a House project requires identifying the major components of the primary work that is to be accomplished. After that, the major components or tasks are further decomposed according to their corresponding physical and functional characteristics. The different WBS levels clearly demonstrate each of these components and their corresponding sub-components (Davies Brady, 2016). Therefore, the WBS includes the major project deliverables, phases, tasks and activities to be considered for the house-building project. Outline Number Task Name Duration Start Finish Predecessors 0 Building a House 149 days Mon 2/22/16 Thu 9/15/16 1 House structure 91 days Mon 2/22/16 Mon 6/27/16 1.1 Materials 33 days Mon 2/22/16 Wed 4/6/16 1.1.1 define layout and materials 7 days Mon 2/22/16 Tue 3/1/16 1.1.2 Managing delivery 8 days Wed 3/2/16 Fri 3/11/16 3 1.1.3 Onsite storage of materials 18 days Mon 3/14/16 Wed 4/6/16 4 1.2 Timber parts of structure along with interior and exterior walls 84 days Wed 3/2/16 Mon 6/27/16 3 1.2.1 Masonry parts of structure including basement walls 19 days Thu 4/7/16 Tue 5/3/16 2 1.2.2 skeleton works 30 days Wed 3/2/16 Tue 4/12/16 1.2.3 finishes works 18 days Wed 4/13/16 Fri 5/6/16 8 1.2.4 Cladding 7 days Mon 5/9/16 Tue 5/17/16 9 1.2.5 Roofing 21 days Mon 5/9/16 Mon 6/6/16 9 1.2.6 Walls 12 days Mon 5/9/16 Tue 5/24/16 9 1.2.7 installation of mechanical / electrical 11 days Wed 5/25/16 Wed 6/8/16 12 1.2.8 Steel parts of structure including major spans 15 days Tue 6/7/16 Mon 6/27/16 11 2 Scheduling, budget and site management 73 days Tue 6/7/16 Thu 9/15/16 2.1 Feasibility study 9 days Tue 6/7/16 Fri 6/17/16 11 2.2 hardware and software requirements 14 days Mon 6/20/16 Thu 7/7/16 16 2.3 Process requirements 11 days Fri 7/8/16 Fri 7/22/16 17 2.4 Facilities 4 days Mon 6/20/16 Thu 6/23/16 16 2.5 Equipment 6 days Mon 6/20/16 Mon 6/27/16 16 2.6 Stakeholder management 13 days Mon 6/20/16 Wed 7/6/16 16 2.7 Budget planning 7 days Thu 7/7/16 Fri 7/15/16 21 2.8 Budget preparation 17 days Mon 7/18/16 Tue 8/9/16 22 2.9 Communication planning 10 days Wed 8/10/16 Tue 8/23/16 23 2.10 Schedule preparation 17 days Wed 8/24/16 Thu 9/15/16 24 2.11 Managing change 4 days Thu 7/7/16 Tue 7/12/16 21 2.12 Monitoring and measuring progress 9 days Wed 7/13/16 Mon 7/25/16 26 2.13 Procurement 10 days Thu 7/7/16 Wed 7/20/16 21 2.14 Risk assessment 10 days Wed 7/13/16 Tue 7/26/16 26 Table 1: WBS task and subtasks levels (Source: Created by the Author) Figure 1: Work breakdown structure for house-building project (Source: Created by the author) Risk Management Justification Importance of risk management The project managers need to coordinate properly with the stakeholders in order to establish effective risk management strategy and plan, through which the project manager specifically identifies the strengths and weaknesses, threats and opportunities for the building a house project development (Floricel, Michela Piperca, 2016). For the present scenario, the following are the reasons why risk management is essential for executing the house-building project. For successful accomplishment of the house-building and construction project, it is important to consider carefully some of the major factors that may cause hindrance to the smooth flow of the development process. For example, bad or uncertain weather conditions, unclear and ambiguous objectives, non-compliance with particular construction rules, policies or regulations, operational risks, breaches of information and various other kinds of internal as well as external risks involved. With respect to scenario as described above, risk management helps identifying the potential threats and challenges and thereby formulates appropriate strategies and procedures for preventing these identified risks (Hobbs, 2012). In addition to that, it is also essential to execute these formulated strategies at the correct time in a correct manner. Moreover, all of the members directly associated with the project development needs to be adequately aware of the potential risks as well as with the adopted strategies to be able to cooperate with the project team in a proper way. Apart from that, risk management techniques are also significantly important to determine the critical tasks for the project and thereby set appropriate ground rules that facilitate achieving the primary objectives of the house-building project under consideration. Steps for developing risk management plan The detailed steps involved in the process of developing a risk management plan for the present project of house construction under concern are described as follows: Step 1: Establishing the context: the first step deals with identifying the accurate objectives of the stakeholders determine the availability of resources and appropriately recognize the structure that can be adopted for coping with different scenarios that may arise during the development phase (Huemann, 2013). Figure 2: Steps in developing risk management plan (Source: Created by the Author) Step 2: Identifying the potential risks: This step deals with the identification of potential risks by different methods such as by talking to the stakeholders, brainstorming, recognize the major areas of safety concerns that might be faced. Step 3: Assessment of the identified risks: The risk assessment process involves measuring the identified risks based on their probability of occurrence and potential severity of loss. It essentially helps in prioritizing the risks (Hydari, 2013). Step 4: Treating the potential risks: This step deals with defining how each of the risks is to be dealt with i.e. the method or course of action to handle the risks. Step 5: Creating risk management plan: Creation of risk management plan depends on choosing proper measures and controls for mitigation purpose. Step 6: Implementation of the plan: Implementation specifically deals with actualizing the planned methods for mitigating the impacts of risks. Step 7: Evaluating and reviewing the plan: The initial plan may need changes or additional information (Young, 2013). For this purpose a constant review and evaluation of the plan is to be ensured. Project Risks Identification Brainstorming potential risks for house-building project The several types of risks that can be faced in this particular project are discussed underneath: Technical risks: The building a house project can significantly involve different types of potential technical risks associated with the design process, need for exceptions in the blueprint design, construction risks such as accidents (Turner, 2012). External risks: The external risks that this particular project may face can be based on inconsistency in the time, scope or costs, lack of information needed for permits, risks regarding licenses. Late changes or additional needs and requirements in the stakeholder requests, unwillingness of the landowner to sell, changing of priorities, inaccurate assumption at the planning stage, environmental factors and so on. Organizational risks: Organizational risks can include inefficiency of the workers, losing experienced staff at a crucial phase of the development process, unanticipated workload, and inadequacy of planning time and so on (Rose, 2016). Project management risks: Project management risks may include unwanted delays caused by the contractors and consultants, potential errors found in the estimation of costs and scheduling process, lack of coordination and communication, lack of control, improper definition of project scope, deliverables or costs. Performance risks: Performance risks may include inadequate equipment and labor productivity, defects in the works, unsuitability of materials, disputes and conflicts among the labor and so on. Financial and economic risks: The different financial and economic risks include inflation, funding related issues and so on. Security risks: Security risks may include threats such as intrusion, corruption, terrorism, and most importantly negligence. Contractual and legal risks: These types of risks may include delayed resolution of certain major disputes, sudden changes in order negotiations, delay in payments, or extras or contracts or even insolvency of contractor or subcontractors (Randolph, 2014). Societal and political risks: This type of risks can be environmental pressures, different policies and regulations, non-compliance with laws, safety or labor laws, strikes or public disorders (Randolph, 2012). Risk Identification Technique The different risk identification technique applied for identifying the above risks essentially involved recognizing the sources of risks using SWOT analysis. The SWOT analysis helps in pointing out the potential threats as well as the weaknesses for the present project. Figure 3: SWOT analysis for house building project (Source: Created by the Author) Other than Brainstorming and SWOT analysis, three more procedures were adopted for this purpose. These are discussed below: Interview notes: The interview sessions conducted by specialists can yield the sources of business risks from different management levels with respect to their individual concerns. Workshops: This particular risk identification method deals with arranging for workshops, meetings with a group of employees and staffs for identifying risks and their potential impact on the organization. Questionnaires: This technique deals with developing questionnaires to that focuses on the issues and concerns of the staffs to understand the risks and threats involved in the operating environment of the project. Project Risks Assessment Risk matrix for grading the identified risks Likelihood of occurrence Level of severity LOW MEDIUM HIGH LOW 3 2 1 MEDIUM 1 3 2 HIGH 3 2 1 Table 2: Risk matrix (Source: Created by the Author) The risks identified for this project have been prioritized depending on the risk matrix as demonstrated above. Risk Description Occurrence Severity Rank (Prioritization) Status Physical risks (natural catastrophes, geotechnical conditions, weather conditions, accidents etc.) Medium High 2 --- Financial and economic risks (inflation, funding) Low Medium 3 --- Societal and political risks (non-compliance with laws, public disorders) Low High 1 --- Project management risks (delays by the contractors and consultants, lack of coordination and communication) Medium Low 3 --- Contractual and legal risks (payment delay, changes in order negotiation, disputes) High Low 2 --- Table 3: Risk assessment (Source: Created by the Author) Risk Assessment Table Risk Name Risk Description Risk Likelihood Ranking Risk Impact Ranking Risk Impact Description Risk 001 Physical risks including bad weather situations, natural catastrophes and other geotechnical conditions Low High The project cannot be progressed unless the impact is reduced, severe damage may be caused Risk 002 The financial risks may include inflation, fundraising problems Medium Medium The quality of the project Risk 003 The project management risks may involve errors in schedule and cost estimation, delays or lack of communication and coordination among them team members High High The smooth execution of the project is significantly disrupted, deliverables are not properly met Risk 004 Performance risks essentially involves lack of experience and skills among the workers Low High The construction phase involves major flaws that may result in faulty design or development of the house structure Risk 005 Security risks such as intrusion, corruption, terrorism Low High Project development can be entirely hampered or postponed Risk 006 Unanticipated workload, internal conflicts, sudden change in mission Medium Medium The project execution is significantly disrupted and risk mitigation process is applied to reduce the impact Risk 007 External risks such as stakeholder miscommunication, change of priorities, inaccurate planning, supplier disputes High High Immediate risk mitigation is undertaken otherwise the project fails in the long run Risk 008 Social and political risks such as labor strikes, public disorders, non-compliance with laws Medium Medium The project may be postponed or kept on hold, certain phases may be significantly affected Table 4: Risk matrix for grading the identified risk (Source: Created by the Author) Project Risks Responses Strategy Risk description Risk response Associated action Physical risks (natural catastrophes, geotechnical conditions, weather conditions, accidents etc.) Avoidance (elimination) No activity is performed Financial and economic risks (inflation, funding) Reduction (mitigation) Methods are incorporated to reduce the severity Societal and political risks (non-compliance with laws, public disorders) Retention /Accept The loss already occurred is to be accepted Project management risks (delays by the contractors and consultants, lack of coordination and communication) Transfer / Share The risky area is shared with a third party Contractual and legal risks (payment delay, changes in order negotiation, disputes) Retention / Accept The loss already occurred is to be accepted Security risks (corruption intrusion etc.) Transfer / Share The risky area is shared with a third party Table 5: Risk response strategy (Source: Created by the Author) Inputs to risk response strategy planning are essentially the following: Risk management plan: The risk management plan involves the specific method descriptions starting from risk identification, response planning, monitoring and control. Prioritized list of quantified risks: The risks are listed according to their order of priority from high to low risks (Morris, 2013). The probability and impacts of the individual risks associated with them are included in the risk response planning process. Risk thresholds: Risk thresholds are developed and referred to, in case of understanding the potential of the organizations, and identifying the acceptable degree of risks that can be allowed that influences the risk response planning strategies. List of potential responses: The risk identification process requires categorization of individual risks with respect to their probability, impact and particular nature. Risk owners: Project stakeholders play the major role in the decision-making process of risk response planning (Muller Soderlund, 2015). Common risk causes: Other than the input factors as mentioned above, it should also be checked whether or not more than one risks are generated by the same source i.e. a common cause. Tools and techniques to plan risk response for the identified risks: The tools and techniques for formation of the risk response strategy are described below- Avoidance: Risk avoidance specifically deals with eliminating the portion that was causing the risk to occur (Levin, 2013). Risks events are thoroughly assessed for obtaining required information. The project plan is to reduce the scope, requirements, or specification. Transference: Risk transference deals with outsourcing the specific risks to third party and share the risks. It may include passing responsibility or shifting liability (which is called outsourcing). Mitigation: Certain risks are handled with mitigation techniques (Indelicato, 2013). The probability or impact is to be reduced by taking measures such as implementing new course of actions that intend to reduce the specific problems. Acceptance: Risk response also involves another type, namely, risk acceptance. A contingency plan is applied for taking the particular course do as to formulate the most suitable response strategy (Lippe vom Brocke, 2016). Outputs of the risk response strategy development and application: Risk response plan, also known as the risk register, includes the identified risks, risk descriptions, the areas or components of the projects that will be affected by the particular risk as well as the particular project objectives that will be affected by the identified risks. Apart from the risk register, it is also necessary to identify the risk owners and thei corresponding roles and responsibilities that have been assigned to them. outputs of the risk response planning further involves the residual risks, secondary risks as well as the contractual agreements made by transferring outsourcing certain risks to the third parties (Mir Pinnington, 2014). Apart from that, in case of the acceptance risk response plan, the contingency plans are also a part of the output. Risk response strategy forming also involves allocating risk owners to- each of the individual risk. This process has to be performed carefully as it is a very crucial task to select the right owner for the type of risk. Risk register updates also result from applying the risk response strategies (Mastrofini, 2013). The risk register is updated with proper description of the actions associated with the particular risk response. Project management plan updates are also considered one of the outputs of the risk response strategies. These updates specifically decides how the individual risk will be treated and based on that, the plans and strategies are modified. Project document updates are made after identifying the necessary areas for improvements on the managerial aspects (Leybourne, Warburton Kanabar, 2014). These updates mainly result from identification of managerial risks. Risk related contract decisions are usually related with making contractual agreements among the third parties for planning suitable and appropriate risk response. Risk management can further consider establishing subcontracts with proper roles and responsibilities. Apart from that, it also helps deciding whether or not to choose a particular contractor for the house building project. Purchasing and procurement planning refers to the decision, whether or not to purchase certain raw materials for the development purpose. This mainly involves the reviewing of risks associated with purchasing or production decisions (Floricel, Michela Piperca, 2016). The beneficial factor of the risk response strategies is that, the risks can be directly transferred to the sellers or third parties, or the suppliers of the raw materials required for the development process. Updates to the procurement management planning and documentation can also result from risk response planning. Project Risks Responsibility Plan Task description Project Chartering Committee Client Representative Project manager Technology Team Risk manager Risk planning Risk identification Risk analysis Response planning Monitoring and control Table 6: Risk responsibility plan (Source: Created by the Author) Project Risks Monitoring Control Plan The risk monitoring and control is discussed with the specific inputs, tools and techniques and outputs (Ponnappa, 2014). Inputs: inputs for monitoring and controlling risks are essentially as follows: Risk management plan Risk response plan Communication plan Additional risk identification and risk analysis Changes on project scope Tools and techniques: tools and techniques applied for control and monitoring risks: Risk response audits Risk reviews Performance measurement and evaluation Earned value analysis Outputs: usually the outputs of this step are as follows: Change requests Updates to the risk response strategy matrix Risk database Corrective actions Workload plans Updates to the checklist of risk identification Project Risks WBS Budget Updates Risks WBS of Building a house project Figure 3: Building a house project risks WBS (Source: Created by the Author) Budget Updates Tasks Subtasks Employees Duration (days) Budget Totals Ground works $66,000 Concrete works 5 16 $43,000 Excavation 2 14 $23,000 Landscaping $43,568 Pool 7 13 $12,000 Yards 5 24 $12,000 Gardens 6 17 $19,568 Materials $46,050 Delivery 24 $24,900 Storage 20 $21,150 House structure $73,361 Steel 5 23 $12,100 Masonry 9 30 $13,124 Timber 2 11 $24,903 Project management $23,234 Interior $34,243 Services $12,123 Electrical 2 11 $12,120 Security 8 10 $10,000 Cladding $60,150 Roofing 10 20 $31,000 Walls 12 25 $29,150 $3,23,372 Table 7: Budget updates (Source: Created by Author) Project Risks Communications Plan Stakeholder Messages Vehicles Frequency Communicators Feedback Mechanisms Project Sponsor Communicate updated project status Weekly PMO status report Monthly Project Management Team (Project Manager) E-mail, In-person or shared drive Project manager Previous day checkpoint achieved Board meetings Weekly Project Management Team Tele-conference Project Team Providing top down communication and resolution of the issues in team Team meetings Daily Project Team members In-person in a conference room Project chartering committee Correspond status and escalate the issues that need potential resolution. Weekly executive report Weekly Project Sponsor administrative members In-person or shared drive Table 8: Communication plan (Source: Created by the Author) Conclusion The report thoroughly included the risk management strategy and planning activities required for undertaking a project based on building a house. The construction of the house and its different tasks and activities related with the major components of house building and construction are also described. The house construction project essentially involves potential risks that might crop up during the execution of the house construction and development project. In addition to that, the paper also focuses on the specific steps involved in risk management plan such as identification of risks through brainstorming, assessing and prioritizing risks, developing response strategy and plans. Finally, the project also involves the control and monitoring plan for ensuring successful accomplishment of the entire project of building a house. The combination of strategies are important for preventing certain risks by taking adequate measures against such threats as identified in the report with res pect to the particular project selected for this purpose. References Dalcher, D. (2013). The IT Project Management Answer Book. Proj Mgmt Jrnl, 44(5), e1-e1. Davidson Frame, J. (2014). Reconstructing Project Management. Project Management Journal, 45(1), e2-e2. Davies, A., Brady, T. (2016). Explicating the dynamics of project capabilities. International Journal Of Project Management, 34(2), 314-327. Floricel, S., Michela, J., Piperca, S. (2016). Complexity, uncertainty-reduction strategies, and project performance. International Journal Of Project Management. Indelicato, G. (2013). Total Quality Management for Project Management. Proj Mgmt Jrnl, 44(4), e1-e1. Indelicato, G. (2016). Agile for Project Managers. Proj Mgmt Jrnl, 47(1), e4-e4. Levin, G. (2013). Project Management for Non-Project Managers. Proj Mgmt Jrnl, 44(5), e2-e2. Leybourne, S., Warburton, R., Kanabar, V. (2014). Is project management the new management 2.0?. Organisational Project Management, 1(1), 16. Lippe, S., vom Brocke, J. (2016). Situational Project Management for Collaborative Research Projects. Proj Mgmt Jrnl, 47(1), 76-96. Martinsuo, M. (2013). Project portfolio management in practice and in context. International Journal Of Project Management, 31(6), 794-803. Mastrofini, E. (2013). Project management template / Project management facile con le mappe mentali. PROJECT MANAGER (IL), (16), 47-47. Mir, F., Pinnington, A. (2014). Exploring the value of project management: Linking Project Management Performance and Project Success. International Journal Of Project Management, 32(2), 202-217. Morris, P. (2013). Reconstructing project management. Chichester, England: Wiley-Blackwell. Muller, R., Soderlund, J. (2015). Innovative approaches in project management research. International Journal Of Project Management, 33(2), 251-253. Ponnappa, G. (2014). Project Stakeholder Management. Project Management Journal, 45(2), e3-e3. Randolph, S. (2012). Fundamentals of Project Management, Fourth Edition. Proj Mgmt Jrnl, 43(4), 81-81. Randolph, S. (2014). Maximizing Project Value: A Project Manager's Guide. Project Management Journal, 45(2), e2-e2. Rose, K. (2016). Project Sponsorship: Achieving Management Commitment for Project Success. Proj Mgmt Jrnl, 47(1), e1-e1. Turner, R. (2012). International Journal of Project Management, Editorial January 2012. International Journal Of Project Management, 30(1), 1. Young, T. (2013). Successful project management. Philadelphia, Pa.: Kogan Page Ltd.

Concept of Stress Management Free-Samples for Students-Myassignment

Question: Discuss about the Stress Management. Answer: Introduction The development of human behavior is essential in improving the mental, physical, behavioral, emotional, and cognitive capabilities. The behaviors of an individual can be developed by enhancing some of the factors that influence the psychological and physical health conditions. One such factor I would consider developing is stress management. Human Stress is a psychological strain caused by situational demands, challenging and troublesome conditions. Other than mental effects, stress also affects physical health and the general well-being of an individual. Physiological alterations involving hormonal changes particularly the production of cortisol into the bloodstream can be associated with stress. Furthermore, studies link stress to immune system suppression, reproductive, and digestive system effects as well. Due to the various mental and physical health connections with stress, its management should be of significance (Chiesa Serretti, 2009). Stress management encompasses several techniques and psychotherapies that are purposefully meant to improve a person's well-being and daily functioning. Importance of stress management It is important to manage stress because of its association with psychological and health conditions. Besides, stress can also act as a survival response especially when one is faced with danger through the flight and fight response. However, prolonged stress has several negative effects. Stress management has been proven to be beneficial and particularly reduces blood pressure, digestive difficulties, and heart conditions. Moreover, stress management helps in improving sleep and psychological wellbeing. Stress management also boosts mood stability and promoting cognitive reasoning (Folkman, 2013). A person who has successfully managed stress has clearer thoughts and engages in a better relationship with friends and family. Therefore, it is significant to manage stress to promote healthy living, good mental state and improved relationships and cognitive reasoning. Stress management techniques Several strategies can be used to manage stress some of which are physical while others are mental strategies. Physical strategies include breathing or relaxing strategies and muscle relaxation. Mental strategies include meditation, social support, emotional and expression improvement (Liza, 2011). It has been shown that meditation changes the focus and attention of an individual. One can simply meditate by paying attention to the breathing. Coping with stress and may require mindfulness-based stress reduction technique (Chiesa Serretti, 2009). Moreover, when mindful prayer is coupled with medication, the body and the human body and the mind tends to relax and focus positively. It is believed that people who manage their stress through mindfulness look at situations in a different perspective with an improved forgiveness and self-compassion that opens a new window for positivity in thoughts and behavior. The application of any form of mindfulness eliminates emotional connections to physical stress. In some instances, the combination of meditation and muscle relaxation techniques like Yoga tai chi can be helpful in stress management. Studies have shown that regular exercise is critical in managing stress. Undertaking nature walks, jogging and other simple physical exercises promote muscle relaxation (Folkman, 2013). Stretching helps in reducing muscle tension thus promoting physical and mental health. Keeping physical fitness is known to promote a healthy living and eliminate psychologically associated stresses. Some people go for physiotherapist for physical exercise practice while others seek for massage pallor services. Physical exercises include home-based tasks like cleaning the homestead or some household chores such as washing utensils (Liza, 2011). Another way of managing stress in through expression of feelings. When on talks, cries, laughs, sings, dances or express out anger and frustrations, he/she feel relieved and relaxed. Sharing with friends, love partners, counselors, or religious leaders, is significant in promoting a healthy living and mental well-being thus promoting stress relief. Engaging is something you like and enjoy is also key in managing stress. Creating to perform an activity you like and enjoy makes one feel relaxed and relieved (Chiesa Serretti, 2009). Doing such activities whether swimming, dancing, singing, jogging, or nature walks help one focus and have a peaceful mind thus promoting the physical and mental growth. Other than such hobbies one can try innovative activities like drawing, crafts or writing as a way of relaxing the mind (Taylor Sirois, 1995). Personally I used to get time with my pet when faced with some situations and this used to help a lot. Occasionally I used to volunteer for charity work at children homes and other NGOs to avoid stress accumulated from idleness and negative thoughts when the mind is not engaged in important thoughts since being overwhelmed with nothingness or idleness can corrupt your mind and induce stressful behavior (Folkman, 2013). Alternatively, relaxing and breathing techniques promotes mental and physical growth by enhancing focus. Roll breathing and death inner breathing can help the mind relax and create a peaceful mental and physical state. Through breathing, progressive muscle relaxation promotes stress management (Lehrer, et al. 1994). Breathing and muscle relaxation help the mind relaxed not only for a short period but a longer period as well. Research shows that the brain is interconnected emotional and facial expressions thus it is important that one becomes happy and engages in happy behavioral practices including smiling and laughing. Seeking social and moral support from friends and experts can also help manage stress. Through sharing, one eliminates the burden of keeping the situations in the heart and mind. Sharing promotes forgetful behavior thus helps one focus in different matters away from the stressful solutions. Furthermore, sharing encourages solution finding thus helps to facilitate pain relief (Quick, et al. 1997). I practiced muscle relaxation and regular exercising for a two week period and the outcome was phenomenal. Moreover, watching movies at stressful moments helped me a lot. I also engaged in meditation and prayer together with social support from my mentors and family. All these practices helped me manage my stressful situation with ease. In conclusion, managing stress is key in mental and physical health for a proper behavioral development. In future to manage and prevent stress, I recommend prayer and meditation, regular exercise, seeking social support, and effective breathing technique. Additionally, avoid stressful talks and discussions, practice a good lifestyle with sufficient sleep and rest, and discover your strengths and weaknesses to tell which situations would inflict stress to your life. Besides, seeking expert advice and having close friends can be helpful in managing and preventing stress. References Chiesa, A., Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of alternative and complementary medicine, 15(5), 593-600. Folkman, S. (2013). Stress: appraisal and coping (pp. 1913-1915). Springer New York. Lehrer, P. M., Carr, R., Sargunaraj, D., Woolfolk, R. L. (1994). Stress management techniques are they all equivalent, or do they have specific effects?. Biofeedback and Self-regulation, 19(4), 353-401. Liza, V. (2011). Stress management techniques: evidence-based procedures that reduce stress and promote health. Health Science Journal. Quick, J. C., Quick, J. D., Nelson, D. L., Hurrell Jr, J. J. (1997). Preventive stress management in organizations. American Psychological Association. Taylor, S. E., Sirois, F. M. (1995). Health psychology. New York: McGraw-Hill.